Mood:  special

Today was a "carb-up" day.  I just couldn't do another "quasi" low carb day on today- my double cardio and upper body day.  It was a far more relaxed day just with the addition of a few choice carbs.  However, a couple of my choices were not the best... still- not quite a full on freeday either.

Water: 14 cups

Food:

1. eggs with spinach and feta, oatmeal
2. bar
3. salad with cottage cheese, dried cranberries, sprinkling of sunflower seeds (unsalted, unroasted)
4. small piece of crumb cake (like literally 2 inches by 2 inches- can you believe I beat myself up about that?!  lol...)
5. bar again (you see, I made a shake with peppermint extract and it was too pepperminty- like drinking toothpaste!  Blech!)
6. oatmeal cookie- oh dear!
7. 2 oz steak, chicken sausage (all natural, lowfat), spinach
8. apple with smear of PB

Grazing was the name of the game again today, but I think I did okay.

Exercise:

25 min a.m. cardio on elliptical, 20 min cardio in p.m. followed by UBWO

So... overall not a horrible day, not an exceptional day, but if I had to grade myself, I'd still give myself a B.  Tomorrow... back to lower carb again for two days.  I can do it :)

Posted by Jamie at 9:04 PM EDT

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